01 Home
Your whole training life on one screen.
Your rank and progress to the next tier. This week’s sessions and XP. A radar of where you are strong and where you are lagging. Then one big button: Start Workout.
Lift heavy.
Rank up to
Diamond
Level Up scores every lift you log against real strength standards for your sex and bodyweight, then turns it into a rank. Thirty-five tiers, Bronze I to Plutonium V. Your next PR is your next promotion.
- 35 rank tiers
- 1,500 exercises
- 1–99 strength score
The ladder
Seven ranks. Five tiers each.
One honest answer to “how strong am I?”
Every muscle group gets a strength score from 1 to 99, measured against standards for people your sex and bodyweight. Average them and you have your rank. A few kilos on the bar is enough to move you up.
- BronzeScore 1 to 14
- SilverScore 15 to 28
- GoldScore 29 to 42
- PlatinumScore 43 to 57
- DiamondScore 58 to 71
- MasterScore 72 to 85
- PlutoniumScore 86 to 99
Try it
Where does your bench put you?
Same bench press standards and scoring the app uses. In the app, your overall rank averages chest, back, shoulders, legs and arms.
Chest rank
Platinum I
Estimated 1RM93 kg
Inside the app
Built for the hour between
your first set and your last rep.
02 Logging
Log fast. Rest on time.
Start from a template or a blank session. Every set records weight and reps, and a rest timer tells you when to go again. Each workout ends with time, total volume and every PR you hit.
- Rest timer with sound cues
- Works offline, syncs when you are back
- Kilograms or pounds
03 Personal records
Every PR, caught the moment you log it.
Level Up spots weight PRs and volume PRs as they happen, estimates your one-rep max and keeps the full history of best sets, so you can see exactly how far you have come.
123 kgEstimated 1RM
102.5×6Weight PR
+20%From last best
04 Analytics
Watch the work add up.
Strength, endurance and consistency scores. A full-year heatmap of every session. Weekly goals, streaks, monthly PRs and volume trends. Add the widgets you care about and drop the rest.
05 Exercise library
1,500 exercises. Every one illustrated.
Each movement comes with a demo, target muscles and instructions. Search, filter by equipment or body part, see how often you have done it, or add your own.
And the rest
The small things that keep you coming back.
Streaks
Hit your weekly target. Keep the flame lit.
🔥 12weeks
Consistency
A year of training, one glance.
Templates
Your split, one tap away.
- 4 × Barbell Bench Press100 kg × 5
- 4 × Barbell Bent Over Row90 kg × 8
- 3 × Dumbbell Incline Press34 kg × 10
- 3 × Cable Pulldown75 kg × 12
Each template shows your PR set, so you know the number to beat.
Basement gym? No problem.
Workouts save on your phone first and sync when you are back online.
XP
Every session earns XP.
4,820 XP
What lifters say
Turns out a rank is
the best motivation.
“I have logged workouts in four different apps. This is the first one that made me want to open it on a rest day just to check how close I am to the next tier.”
“Seeing my radar chart showed me I had been skipping legs for months. Two blocks later my overall rank jumped a whole tier.”
“Our group chat used to argue about who lifts more. Now we just check the leaderboard. Logging is fast enough that I actually do it between sets.”
Questions
How is my rank calculated?
For each muscle group, Level Up takes your best estimated one-rep max on key lifts (bench, rows, squats, overhead press, curls and more) and compares it with strength standards for your sex and bodyweight. That gives each group a score from 1 to 99. Your overall strength score is the average, and it maps onto 35 tiers from Bronze I to Plutonium V.
Do I need to be strong to use it?
No. Everyone starts somewhere on the ladder, and the early tiers come quickly. During onboarding you can enter a few starting lifts so your rank reflects where you are today.
Does it work without signal?
Yes. Workouts are saved on your phone first and sync to your account when you are back online.
Kilograms or pounds?
Both. Switch your weight unit any time from your account settings.
What do I get with Pro?
Advanced analytics, personal record insights, unlimited workout history and progress charts for every lift. Logging, ranks, templates and social stay free.
Bronze I is waiting
Stop guessing.
Start ranking.
Join the waitlist and we'll let you know when your spot on the ladder is ready.
We'll only use your email for Level Up launch news. See our privacy policy.
Social
Training is better
with a scoreboard.
Add friends and see who is putting in the work. Join groups with their own leaderboards. Browse community templates when you fancy a new program.
Example data